Pick one passion or poison from the list below.
For time:
2.5km Ski Erg, or
5km Run, or
5km Row, or
10km Bike
*Note: Athletes with injuries will have first option.
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WOD: Wednesday
After a great festive season and relaxation it is now time to kick back into gear. It was great to be back in the box with the morning crew today and I look forward to seeing more of you this week. Please note: Reduced Timetable this week:7:30am-8:30am (WOD)7:30am-9:00am (Open Gym)3:30pm-4:30pm (WOD)3:30pm-5:00pm (Open Gym) Three rounds for time of:50 Squats 15 Hang Power Cleans 50/35kg20 Toes to Bar