For time:
150 Wallball 9/6kg
75 Power Cleans 60/40kg
50 Burpees
*Partition reps anyhow.
Photo: Welcome on board Daniel. In a short time we have already seen huge improvement in quality of movement. Keep doing what you are doing Daniel!!!
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Five supersets: Shoulder Press 8-10 reps Pull-ups *Choose your own reps to maintain on the Pull-ups (ideally strict). *Rest 2-3 min. between sets. Optional: Descending Ladder of Toes to Bar. *Choose your own reps. Eg. 10-1. *Aim for unbroken sets.
