A. Technique focus:
1 Power Snatch +
2 Snatch Balance +
3 Overhead Squats
B. Back Squats (3-3-3) (Cycle 3, Week 2)
70% x 3
80% x 3
90% x 3+
Comments are closed.
More Stories
WOD: Monday
*Well done to Brenden for hitting this 170kg Back Squat (77kg bodyweight). Five rounds for load and time: Run 400m 10 Thrusters *You may start at any weight for the Thruster but Men must go up by not less than 5kg per round and not more than 10kg/Ladies by not less than 2.5kg per round and not more than 5kg. *Thrusters must be unbroken. *The best score is the person with the highest final weight in the fastest time.