20 Minute AMRAP:
360m Run
180m Farmers Carry (2 x 24/16kg)
Photo: Tegan. So pumped to see so many of our athletes attending the Olympic lifting sessions. Spending time concentrating on improving the quality of movement is paying dividends. Awesome work crew!!!
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Such an awesome Saturday morning in the box. The teams made such an effort and costumes were next level @Timmy Gorsh. Reminder all sessions will be Open 22.2. For athletes that have completed 22.2 an alternative is provided. If you are around during session times the crew would love your support. Thank you again to Grant Williams @grant_a_w for the amazing photos. Open 22.2A. 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1DeadliftBurpee Be sure to read the movement standards prior to coming in. orAlternate:Five rounds for time of:Bike 15/12 cal25 Squats 10 Push-ups25 Sit-ups 10 Pull-ups Photo: Blake hitting 22.2. It is so awesome to have you in the box consistently and so happy to see you reaping the rewards. Keep up the awesome work!!!
