EMOM x 20 minutes:
Minute 1: Turkish Get-ups (1 per side) *
Minute 2: Strict toes to bar *
*Choose your own load and repetition and maintain across all round.
Comments are closed.
EMOM x 20 minutes:
Minute 1: Turkish Get-ups (1 per side) *
Minute 2: Strict toes to bar *
*Choose your own load and repetition and maintain across all round.
Comments are closed.
