0-5 minutes: Row 1000m 5-15 minutes (EMOM) 15 x Burpees 15-18 minutes Max rep dumbbell snatch 22.5/15kg
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WOD: Tuesday
A. Work to a heavy set of 3 Power Cleans B. “Power Elizabeth”21-15-9 reps for time:Power Cleans 60/42.5kgRing Dips Photo: Congratulations to Luke, Dob & team for competing at Trinity Throwdown over the weekend.