A. Ten sets x 3 Push Press *
*Maintain a close spread in load across sets.
B. Ascend for 10 minutes:
Double-unders: 10-20-30-40-50-60-70 etc. reps.
*Sets must be unbroken to count.
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WOD: Saturday
7:00am “Fight Gone Good” Three rounds for reps: 1 min. Wall Ball 9/6kg 1 min. Hang Power Clean 40/30kg 1 min. Overhead Lunge 20/15kg 1 min. Push Press 1 min. Burpees 1 min. Rest