It is great to have the lockdown restrictions lifted as of 6pm Friday and we look forward to seeing you all back in the box.
Please ensure:
Stay home if you are sick.
If you have any COVID-19 symptoms, no matter how mild, get tested
Stay 1.5 metres away from other people—think two big steps
Wash your hands with soap and water, or hand sanitizer.
Thankyou all for your cooperation.
Five rounds for max repetitions:
Push Jerk (2/3, 3/4 Body Weight)
Pull-ups
*Rest as necessary between movement.
*Aim for 15 reps on the first set of Push Jerk.
*35 minutes cut-off
