A. Bent over row 5 x 8-10 repetitions
*Rest 2 minutes between efforts
*Select a weight and maintain across, allowing for quality/repeatable movement.
B. 12 minute AMRAP:
Row 200m
75 Double-unders
Air bike 400m
20/15 Push-ups
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Team or Partner WOD:For maximum load achieved in 30 minutes:In 5 minutes:Run 360mSnatch/Power Clean/ Thruster/Power Clean/SnatchRest 1 minute. *Each athlete choses their own load to be held across all movements with the aim of maximum load lifted throughout the workout. *Team members do not have to use the same load.*Only one member accumulating repetitions at a time. *Strategy should consider- repeatability of load. I.e. Light loads higher repetitions, Heavy load- fewer repetitions. First round, all members complete 360m. All members must be back to commence repetitions. One member working at a time with work shared anyhow. Each member to keep track of their own repetitions. Team with the highest load wins. This is so much “FUN”- you don’t have to be the strongest lifter to take the win here. Strategy is key!!! ENJOY!!!
