For time:
Bike 3000m
Row 1000m
Run 2000m
Great weather- let’s enjoy it with a run along the canal.
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WOD: Friday
Don’t forget our October attendance challenge – are you still in the running? Complete five cycles: 5 Front Squat (use approx. 80% of 1RM) rest 45 sec. 30-50 UB Double-unders rest 45 sec. 10 Shoulder Taps (or 30 HS Hold against wall) rest. 45 sec. 30 sec ea. side/front/side plank rest 45 sec.