“Elizabeth”
21-15-9 reps for time of:
Squat Clean 60/42.5kg
Ring Dips
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WOD: Wednesday
Two rounds:0- 4 (16-20)minutes:EMOM x 4 minutes:‘X’ Strict Gymnastics Pull4 – 8 (20-24) minutes:EMOM x 4 minutes:‘X’ Calorie Echo/Row/Ski8-12 (24-28) minutes:EMOM x 4 minutes:‘X’ Strict Gymnastic Push12-16 (28-32) minutes:EMOM x 4 minutes:‘X’ 10m Shuttle Run *Choose repetitions to maintain across each movement. Photo: Shout out to Tim. Always positive and coachable. It is great seeing your progression. Keep up the great work!!!