Five rounds, each for time:
Row 400/350m
15 Burpees (over paralette)
*Rest between rounds.
Score: Fastest and slowest round & total work time.
Compare to last time here
Comments are closed.
More Stories
WOD: Tuesday
Ten rounds for time of: 10 KB Swings 24/16kg Run 100m 10 Hand Release Push-ups Run 100m Rest 30 sec.