7 Rounds for time of:
5 Bar Muscle-ups
7 Deadball over shoulder 45/30kg
9 Burpee box jumper overs 24/20″
*Note: scaling options will be available so everyone will get a great workout.
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WOD: Tuesday
A. Back Squat 20 reps. B. Partner WOD: Proceed as far as possible in 9 minutes: 3 Front Squats 60/40kg 3 T2B 6 Front Squat 6 T2B 9 Front Squats 9 T2B Etc. Post load and reps to comments. Happy 18th birthday to Rach. We hope you have a great one!