Five sets of:
Deadlift x 5 (*Reset between reps/No dumping)
Seated Dumbbell Strict Press 8-10 repetitions
* Alternate through movements.
* Maintain weight across all sets
* Rest as necessary between exercises and sets.
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A. 10 rounds of: 3 Front Squats 5-8 Box Jumps *Not for time – keep moving as best as possible but don’t sacrifice weight on the bar to get the work done fast. *Front Squats should be heavy but repeatable. Same weight across. *Box Jumps should be rebounding and unbroken – pick a height that allows you to practice good movement. B. 50-40-30-20-10 reps for time of: Double-unders Plank Hold (seconds)
