Reminder our regular sessions won’t be running due to the Labour Day public holiday.
OPEN GYM: 3:30pm – 5pm
*Come in to do you own thing or a WOD will be available for those wanting additional guidance.
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WOD: Wednesday
A. Front Squat *Build to a heavy triple. *At least 5 heavy sets in the process. B. Death by Gymnastics Pull: *Maintain movement choice throughout. *Advanced athletes: See how far you can get with unbroken reps.