Five rounds of:12-15 Goblet Squats (Heavy)12-15 Seated Strict Shoulder Press ‘X” Strict Pull-ups (choose own reps)*Working in groups of 3 in relay format. It is time to put the festive season behind us and rip into 2020!! We are rested and recovered and pumped for a great year with you all!!! Hope to see as many of you in as possible. *We are back to our regular schedule.