Reminder we are closed Monday for the ANZAC Day public holiday.
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WOD: Tuesday
A. Back Squat 3×5 (add 2.5 to last week) B. CrossFit Open WOD: 12.4 Perform as many reps and rounds as possible in 12 minutes of: 150 Wall Ball 9/6kg 90 Double-unders 30 Muscle-ups *Women shoot to a 9 foot target. Post load and reps to comments.