Coastal CrossFit will be closed on Monday 26th April due to the ANZAC Day public holiday.
We will be paying our respects in Brisbane with our military friends/family. Enjoy your day.
Lest we forget….
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WOD: Friday
A. On a 4 minute cycle:3 x 400m row1 minute transition3 x 800m bike *Aim for consistency in pace (I.e. No more than a 10 second spread)Record fastest and slowest + Total work time (for both row and bike) B. For time:Males: 30-24-18-12-6 Push-ups (unbroken)Females: 20-16-12-8-4 Push-ups (unbroken)8 minute cut-off. *Rest as necessary between efforts. Needs to be completed within 8 minute time cap.