A. Spend 10 minutes working towards quality dumbbell overhead squats. B. Increment as far as possible in 10 minutes: 5 Dumbbell Snatch 22.5/15kg 15 Double-unders *Increment reps by 5/15 each round. Photo: Bec & Travis. Date day at the box- nothing better!!
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A. EMOM x 4 minutes:8 Thrusters Rest 1 minuteEMOM x 4 minutes:6 Thrusters Rest 1 minuteEMOM x 4 minutes:4 Thrusters Rest 1 minuteEMOM x 8minutes:2 Thrusters * Increment weight during rest breaks.B. EMOM x 5 minutes:30 second plank Max double-unders Photo: Roberto – It was awesome seeing this guy compete at the Fittest 3. Thanks Andy for the photos.
