A. EMOM X 10
Gymnastic pulling
Eg. 1 pull + 1 C2B + 1 Bar Muscle-up
B. Partner workout:
5 minutes bike (cal)
Rest 2 min
5 minute row (cal)
*Share work anyhow with your partner.
Photo: Dressed up and ready to go. WOD GODs showing support for one another at the 9:15am session. Awesome work champions!!!
