A. EMOM x 10 minutes:
Gymnastics Pull *
* Choose your own movement and repetitions
B. Four cycles:
2:30 on/ 2:30 off:
Run 360 m
Max reps hand release push-ups
Comments are closed.
More Stories
WOD: Friday
For time complete:Run 1680mRest 3 minsRun 1180mRest 3 minsRun 540m*This is not intended as a rest day/cherry picking day. Like it or not, running is a great tool for developing cardiovascular fitness. If you’re first reaction to seeing this, is to take a rest day, then we challenge you to turn up!