A. EMOM x 10 minutes:
Gymnastics Pull *
* Choose your own movement and repetitions
B. Four cycles:
2:30 on/ 2:30 off:
Run 360 m
Max reps hand release push-ups
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WOD: Monday
A. Work to a heavy Snatch B. Open Workout 16.3 AMRAP in 7 minutes of: 10 Power Snatch 35kg/25kg 3 Bar Muscle-ups *As always scaling options will be available for those unable to do Bar Muscle-ups.