After witnessing our first Masters League athletes complete this workout on Friday I knew that the rest of you wouldn’t want to miss it, so….
You’re welcome!!!
Workout ML 21.2
FRAN PLUS’
12 min TIME CAP
21-15-9-15-21
Thrusters 40/30kg
Pull-ups
Variations (as per Masters League):
Hero: 40/30kg
Warrior: 35/25kg
Soldier: 30/20kg, Ring Rows
Photo: A huge shout out to our Masters League athletes- Deb, Lou, Tim M who have been smashing out the WODS. A special mention of Andy who has been the coordinator for the Masters League within the box and has volunteered his time to come in and count for Deb and Lou. You are all champions!!!
