For time:
Run 180m
15 Wall Ball 10/6kg
10/7 Push-ups
Run 360m
30 Wall Ball 10/6kg
20/14 Push-ups
Run 560m
45 Wall Ball 10/6kg
30/21 Push-ups
Run 360m
30 Wall Ball 10/6kg
20/14 Push-ups
Run 180m
15 Wall Ball 10/6kg
10/7 Push-ups
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AMRAP in 3 min: Muscle-ups Rest 3 min. AMRAP in 3 min: 7 Toes to Bar 14 Deadlift 50/35kg Rest 3 min. AMRAP in 3 min: 10 Dumbbell Snatch 22.5/15kg 5 Burpees (over DB) Rest 3 min. AMRAP in 3 min: 5 Overhead Squats 50/35kg 30 Double-unders
