Choose your own adventure:
ROMWOD: Long version, or
Bench Press 30-20-10-5 reps for load.
*Rest as necessary between sets.
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WOD: Friday
Five rounds for time of:20 Dumbbell Snatch 22.5/15kg75 Double-undersPhoto: Meet Ben. We are happy to have him with us as part of our 5:30am crew. Super coachable and ready for a challenge. Keep doing what you’re doing – exciting times ahead.