A. Push Jerk 3-3-3-3-3-3-3
*Taken from the ground.
B. Three rounds for time:
50 Air Squats
100 Double-unders
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WOD: Wednesday
10-9-8-7-6-5-4-3-2-1 reps for time of: Strict Pull-ups Ring Dips *Perform 2 x 20m Farmers Carry 24/16kg KB’s after each set of pull-ups and dips. Post time to comments.