Two rounds for reps:
0-5 min.
Run 560m
Max rep Gymnastic Pull
5-10 min.
Run 560m
Max rep Gymnastic Push
*Gymnastic Pull/Push examples: Pull-up/Push-up, C2B Pull-up/Dip, Muscle-up/HSPU.
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WOD: Friday
Session time: 8am-9:30amWOD or Open Gym For time complete:5-10-15-20-15-10-5 reps of:Front Squats 50/35kgHSPU/Push-upsRun 180m Photo: Thanks to Grant. Some of our 500, 750 & 1000 Club members.