Partner Workout:
100 Overhead Squats 50/35kg
100 Toes to Bar
100 Power Cleans 50/35kg
100 Burpees
*All work is shared between partners.
*You may perform in any order.
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WOD: Thursday
Complete 4 cycles: 10 x 10m Sled Push Max. L-sit (60 sec.) 500m Row 10 x 10m Slam Ball Put and Take *Rest as necessary between exercises. *Record slowest times for sled push, row & put and take. *Record total time in L-sit.