AMRAP in 3 minutes:
1 Bar Muscle-up
2 Devils Press 22.5/15kg
3 Dumbbell Front Squats 22.5/15kg
*Repeat for a total of five, 3 minute cycles.*Rest 1 min. between cycles.
Photo: Grant, always spreading the message of peace and love.
Thanks to Andy for the photo.
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A. Pull-up 5-5-5-5-5 *Add weight were necessary. *Novices will work with a spotter. B. For time: 2 Pull-ups 2 Shuttle Run 10m 4 Pull-ups 4 Shuttle Run 10m 6 Pull-ups 6 Shuttle Run 10m 8 Pull-ups 8 Shuttle Run 10m 10 Pull-ups 10 Shuttle Run 10m 8 Pull-ups 8 Shuttle Run 10m 6 Pull-ups 6 Shuttle Run 10m 4 Pull-ups 4 Shuttle Run 10m 2 Pull-ups 2 Shuttle Run 10m *strict or kipping counts. Post loads and time to comments.
