EMOM until failure:
Min 1. 10 x 10m shuttle run
Min 2. 10 x Burpees *
* Increase burpees by 1 per round.
* Reduce starting burpee repetitions to allow for 20 minutes of work.
Photo: Nate competing at the Fittest 3. Nate is always looking for a challenge and is currently competing in the online All Stars competition- best of luck Nate.
Thanks to Andy for the photo.
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Five rounds for time:30 Wall Ball 9/6kg20 Burpees (onto 20kg Plate)10 Chest to Bar Pull-ups **Advanced athletes complete strict Chest to Bar Pull-ups. Photo: A shout out to Kim who has been putting in the hard yards these past few weeks. In prep for the Masters League Kim has been completing 3 additional sessions each week specifically working weaknesses. Go Kim!!! We can’t wait to cheer you on in Melbourne.
