EMOM for as long as possible:
Min 1. 10 Wall Ball 9/6kg
Min 2. 20 Double-unders
*Add 1/2 reps per minute until failure.
Photo: Nina, Deb & Jo.
Taking the park workout option on Saturday. Well done ladies.
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WOD: Thursday
A. Pendlay Row 5-5-5-5-5 *Superset with a max effort Flexed Arm Hang (add weight if you’re a guru) B. Stretch and mobility. Post load and best/worst time to comments.