Seven rounds for time of:
Run 360m
20 Wall ball 9/6kg *
*Wall ball must be unbroken for Rxd.
Photo: Cam. The face of focus.
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WOD: Tuesday
A. Turkish Get-ups 3-3-3-3-3 (per side) **Increment to a heavy/hold B. EMOM x 15 minutes:Min 1: ‘X’ Wall WalksMin 2: 15 Strict Sit-upsMin 3: ‘X’ Shuttle Runs x 10m Photo: Welcome back to Coastal CrossFit Hannah. It is so great having you back with us. You are doing amazing – keep up the great work. Photo courtesy of @GrantWilliamsPhoto.