EMOM x 4 mins:
1 Power Snatch + 2 Snatch Balance + 3 Overhead Squats
Rest 1 minute
* Repeat for a total of 4 cycles. Maintain or increment weight based upon quality of movement.
Photo: Happy birthday to this cracker of a guy (Coach) Mark B.
Thank you for all you do for our community!!!
Sorry Cam your photo postponed to tomorrow.
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With a constantly running clock: At 0:00 10-8-6-4-2 reps of: Strict Pull-up (chest to bar for advanced athletes) Ring Dip At 10:00 Five rounds of: Run 200m 15 Toes to Bar At 20.00 100 KB Swings 24/16kg *Rx’d depends on finishing the first two sections within the allotted time (10 min). *Your final score is when you finish the KB Swings.
