A. Bench press
30-20-10-5 reps for load.
B. Optional
Tabata Air bike or Row
Photo: Brad enjoying the canal run. Photo courtesy of Mark B.
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WOD: Tuesday
A. Front Squat 3 x 5 reps (add 2.5kg to last time) B. For load and completion: On the minute 10-9-8-7-6-5-4-3-2-1 Thrusters. *10 reps min. 1, 9 reps min. 2, 8 reps min. 3 etc. *Choose your own weight Post loads and completion to comments. Sirkka on top of the big halfpipe at the end of Tough Mudder.