A. Bench press
30-20-10-5 reps for load.
B. Optional
Tabata Air bike or Row
Photo: Brad enjoying the canal run. Photo courtesy of Mark B.
Comments are closed.
A. Bench press
30-20-10-5 reps for load.
B. Optional
Tabata Air bike or Row
Photo: Brad enjoying the canal run. Photo courtesy of Mark B.
Comments are closed.
