WOD: Friday

WODs October 22, 2020

AMRAP in 30 minutes:
Run 360m
16 Hang Dumbbell Snatch 22.5/15kg (alternating)
Walking lunge 30m
16 Single arm Dumbbell Push Press 22.5/15kg (8 per side)

Photo: Lou. Always smiling and positive. Thanks for being so awesome. 
Photo courtesy of Mark B.

chris

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