Happy birthday to our one and only “Water Boy!! – Chris G!! The water dispenser is empty – awaiting the opening of the box. Happy birthday legend!! Warm-up:3 Rounds of:Skip x50 (working towards double-unders)Bearcrawl 10mToyota Jumps x 10Spiderman 10m Mobility: Shoulders>Hips>Ankles Incrementing ladder 3-4 minutes:Shuttle Run (2-4-6-8-10…)Push-ups x 3Kettlebell swings x 5 Workout:2 cycles of the following within 30 minute time cap.Time each movement separately.50m Bearcrawl50 Box Step-overs 20″25 Push-ups15 x 10m Shuttle Runs75 Double-unders50 Kettlebell Swings/Dumbbell Hang Clean & Jerk. *Complete each movement for time.*Rest as needed between movement (with time cap in mind)*Follow order of the board. Scoring: Total working time. Scaling: Push-ups to be completed with in 2 sets (Scale number accordingly).Double-unders (max 90 seconds) Use first round to establish benchmark repetitions. Alternatively 150 single skips.