AMRAP in 30 minutes:
Run 360m
16 Hang Dumbbell Snatch 22.5/15kg (alternating)
Walking lunge 30m
16 Single arm Dumbbell Push Press 22.5/15kg (8 per side)
Photo: Lou. Always smiling and positive. Thanks for being so awesome.
Photo courtesy of Mark B.
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A. Alternate the following for 7 rounds: Min. 1: 3 Shoulder Press (aim to maintain weight) Min. 2: T2B (12 reps or 30 sec.) B. 3 x max reps “push”. *Choose from HSPU, Ring Dip, Push-up etc. *Start a new set each 2 minutes. Post load/reps and movement/reps to comments.
