“Fran”
21-15-9 reps for time of:
Thrusters 42.5/30kg
Pull-ups
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WOD: Saturday
Partner workoutTwo rounds for time of:Run 560m50 Wall Ball 9/6kgRun 560m50 Box Step-overs 22.5/15kg (single Dumbbell) 20″*One partner completes the run the other Wallball, then swap.*You must wait for your partner to finish their element prior to changing. Photo: Dani A. One of the most down to earth ladies I know. No fuss, positive and gives everything her best. Something you may not know about Dani is she is a gun on a dirt bike.