For time:
50 Pull-ups100 Kettlebell swings
Run 2240m (4 X 560m loop)
Photo: Hanh. A relatively new face in the box but not new to CrossFit. Great to have you with us!!
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WOD: Monday
IN-BOX OPEN wrap up- What a great 3 weeks. 84 participants, 4 Open workouts, and our team Mystery WOD. Team attire, chants, and challenges. We have witnessed our community at its best. Congratulations to DEMOLITION Crew being crowned the overall winners. I will publish a full wrap up post tomorrow after my well deserved recovery day. A. Back Squat 5 x 5 B. Four rounds for time: 30 Kettlebell swings 24/16kg 30 Toes to Kettlebell Rest 1 minute. Photo: Part of the crowned DEMOLITION crew. Everyone else served these champions for the night.