For time:
150 double-unders
50 cal row
50 box step overs 20/15kg
50 toes to bar
50 kettlebell swing 24/16kg
50 cal bike
150 Double-unders
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WOD: Monday
Our normal timetable is cancelled today due to the public holiday, however we are running an open gym session between 3:00-4:30pm.