EMOM X 30 minutes:
1 Clean
3 Burpees over bar
5 Strict sit ups
*Scored by load
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WOD: Tuesday
For time:50 Burpees50 Toes to Bar50 Deadlifts 100/70kg50 Toes to Bar50 Burpees Photo: Nina OHS. We love having Nina & Brad back in the box, and also Nina’s dedication to working her weaknesses. We are looking forward to seeing the results of your hard work. Watch this space.