Part A. Snatch Technique
Hang Muscle Snatch
Hang Power Snatch
Hang Squat Snatch
Part B.
50-35-20 reps for time of:
Overhead Squats 20/15kg
*Rest 1 minute between sets.
*10 minute cut-off
Photo: Cam – one of our FIFO members. A well rounded athlete but one of the most humble people you will ever meet. To top it off an all round awesome guy. It is always great having you in the box!!!
