Six rounds, each for time of:
20/16 Cal. Bike
15 Burpees
10 Pull-ups
*Rest as necessary between rounds.
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WOD: Wednesday
My favourite time of the year is near…. IN-BOX OPEN 2022– Here we go!!! Let’s get registrations happening- Grab a friend and join in the FUN!!Be sure to click on the link above for all info. Five rounds, each for time:Row 400/350m21 Kettlebell Swings 24/16kg12 Toes to Bar *Rest as necessary between rounds. Photo: A huge thank you to Chris @MaverickStrengthEquipment for our new sign. Adults arts & crafts at its finest.