Five rounds for max reps:
DB Bench Press
Ring Row (Feet in line with hands)
*Perform as a superset with 2-3 min. rest between rounds.
Photo: This is how we roll Chris G. Courtesy of Grant Williams.
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WOD: Saturday
Six rounds for time of: 20 Dumbbell Snatch 22.5/15kg 40 Alt. Lunge Run 200m