Push Press + Push Jerk + Split Jerk
*7-10 sets at moderate to heavy load.
Optional:
100 KB Swings 24/16kg
*3 Burpees on the start of the minute.
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WOD: Friday
Five sets of 7 cycles:Dumbbell Manmaker- Push-up, row (left), row (right), deadlift, bicep curl, strict press. *Increment load to find your max for the complex.