Row 1000m
Bear Crawl 75m
360m Deadball Carry 30/20kg
Run (to weir and back)
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WOD: Thursday
Four rounds: 8 Back Squats 6-8 Bent Over Row 45 sec. HS Hold (free/wall/head stand) 20 Superman *rest 30-60 seconds between efforts. Optional finisher: Max reps Double-unders in 2 min.