A. Back Squat 10 x 2 reps.
*Maintain load across.
B. Two rounds for time of:
50 Dumbbell Snatch 22.5/15kg
50 Alternating Lunges 22.5/15kg
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WOD: Friday
A. Overhead Squats 5 x 10 * Taken from the ground * Maintain weight across all sets B. CrossFit Open 12.1 Complete as many reps as possible in 7 minutes of: Burpees (6″ jump and touch)