Four rounds:
Row 500m
15 Deadball Over the Shoulder 45/30kg
100 Double-unders
90 sec. Plank
*40 min. to complete
*Each exercise is individually timed.
*Rest as necessary between exercises.
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WOD: Saturday
For time:100 Double-unders15 Push Jerk 60/40kg100 Double-unders15 Overhead Squats 60/40kg100 Double-unders15 Front Squats 60/40kg100 Double-unders 15 Thrusters 60/40kg Photo: One of my all time favourite photos- Taken just after Kim hit a PB Clean. (A Grant Williams special).