The Box is closed today!! Use this day to rest and recover. Hope to see you back tomorrow for the first WOD of 2020!!!!
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WOD: Monday
“The Chief”AMRAP in 3 min.3 Power Clean 60/40kg6 Push-ups9 Squats*Repeat for a total of five, 3 minute cycles.*Rest 1 min. between cycles. Compare to last time here Photo: Well done to our crew representing at the “Fittest in the Yard” comp over the weekend. Deb, Lexi, Cam and Steve (CrossFit Sunshine Coast). A huge congratulations to Lexi completing her first competition outside on the box. The first of many…. Awesome work crew!!!!