Normal session time 7am -8am.
Partner Workout:
AMRAP in 20 minutes:
50 cal air bike (50 stroke change over)
100 Cal Row (25 stroke change over)
10 x 180m Run (Alternating)
*Alternate with your partner on each activity until all calories have been completed.
Photo: Thanks to Grant. Chloe Saliba “12 days of Christmas”.
Comments are closed.
