Beach workout today! Please see this link – http://www.coastalcrossfit.com.au/2019/12/09/beach-wod-saturday/ for the details.
We look forward to seeing you there!
Comments are closed.
More Stories
WOD: Wednesday
*The issue of car parking has arisen again. Please help us to keep the peace with the businesses that surround us by acting in a courteous manner. We realise that the day time can be very busy on the street but it doesn’t give us the right to take up the space that another business has paid to provide for their customers. Thank you for your cooperation. A. For reps: 1 min Burpees (jump and touch) 1 min Toes to Bar 1 min Wall Ball 9/6kg 2 min Burpees 2 min Toes to Bar 2 min Wall Ball 1 min Burpees 1 min Toes to Bar 1 min Wall Ball B. Stretch/mobility circuit.