15-12-9 reps for time of:
Deadlift 70/50kg
Push-ups
Rest 3 min.
12-9-6 reps for time of:
Deadlift 100/70kg
Handstand Push-ups
Rest 3 min.
9-6-3 Reps for time of:
Deadlift 140/90kg
Wall Climb
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WOD: Monday
A. Work to a 3RM Kettlebell (KB) or Dumbell (DB) Snatch B. Five rounds for weight and time of: 10 x KB/DB Snatch (left) 10 x Overhead KB/DB Alternating Lunge (left) 10 x KB/DB Snatch (right) 10 x Overhead KB/DB Alternating Lunge (right) *Use same weight KB/DB for all movements. Post weight and time to comments.