15-12-9 reps for time of:
Deadlift 70/50kg
Push-ups
Rest 3 min.
12-9-6 reps for time of:
Deadlift 100/70kg
Handstand Push-ups
Rest 3 min.
9-6-3 Reps for time of:
Deadlift 140/90kg
Wall Climb
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WOD: Friday
Four cycles for max reps/calories:1 min. Toes to Bar1 min. Row 1 min. Box Step-over 20/20 kg weight plate1 min. Bike * 35 minute cut-off* Complete in any order.* Rest as necessary between efforts. Open Gym (4pm-5pm): Handstand holds and walks with Gill. Be sure to book in via Mindbody. Photo: Andrew- Our very first CrossFit client (along with his wife Chantal). 12 years of love and loyalty. Thank you Andrew and Chantal for everything you bring to our community and everyone around you. xoxo