Seven rounds, each for time of:
12 DB Push Press
16 Front Rack DB Reverse Lunge
20 DB Deadlift
*22.5/15kg
*Rest as necessary between rounds.
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WOD: Monday
For time: 100 Squats Run 800m 30 Push Jerk 60/40kg Run 800m 30 Hang Power Cleans 60/40kg Run 800m 100 Squats