WODs November 24, 2019 "Cindy XXX" AMRAP in 20 minutes 10 Pull-Ups 20 Push-Ups 30 Air Squats 15 Pull-Ups 30 Push-Ups 45 Air Squats 20 Pull-Ups 40 Push-Ups 60 Air Squats 25 Pull-Ups 50 Push-Ups 75 Air Squats 30 Pull-Ups 60 Push-Ups 90 Air Squats Share on: Facebook Twitter Pinterest Google + chris Previous articlePrevious Post Next articleWOD: Tuesday You may also like April 27, 2025 WOD: Monday April 25, 2025 WOD: Saturday Comments are closed.
WOD: Wednesday For time:8 rounds:5 Devils Press (2×22.5/15kg)10 Chest to bar pull-upsinto,40 Burpees (over dumbbell) *Intermediate 2×15/10kg